April 28, 2007: Pumpkin and spelt muffins
Probably the biggest and baddest eating temptation in my routine is mid-afternoon at work. The pace slows down and as the hours plod on, I start thinking about the fat-laden snacks at the FoodWorks no more than fifty paces from my desk. While there is certainly a psychological element to my cravings, I am often genuinely hungry by 4:00 and I need to eat to maintain those last threads of concentration. Thus, I'm often on the lookout for recipes and snacks that I can prepare and pack from home that'll minimise the damage done. Muffins have frequently popped up as a possible solution but they're usually very cakey and sweet, not much better than the chocolate bar I'm most tempted by! Trust the super-natural Heidi from 101 Cookbooks to present me with an alternative, with a recipe taken from Homegrown Pure and Simple by Michel Nischan. The photograph of Heidi's batch had the austere and no-frills look I sought to emulate, hinting at lots of fibre and little suga...